Boost your Mental Health! - The Children's Place

What is Mental Hygiene?


Just like going to the gym it is about building up our strength, mental hygiene is about building up that mental muscle. It’s an important way to maintain good mental health and build the resilience we need to face challenges in the future.

The Royal Ottawa has created a community challenge for the Month of March – to practice 10 minutes per day one of the activities listed here.